Players will sprint from bottom cone up to the top, then diagonally to the central cone, then weave in and out of the central closer cones to the top and then back down, sprinting diagonally to the far top cone and back down to the final cone.
Pace, ability in turns and endurance
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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