Set Cones 20 Yard Apart -> Start At One Cone -> Sprint There And Back 3 Times In Under 30 Seconds = 1 Rep -> 1 Set = 3 Reps -> Do 3-4 Sets -> 30 Sec Break Between Reps And 1 Minute Rest Between Sets
Fast -> Sprint Every Moment -> Don't Give Up
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
