30x20 2 goals and 2 GKs blue team vs red team assign a number to players on each team (eg. 1-7 in visual) if uneven, assign two numbers to a player on the even team call out a number (both players with that number should come out and go 1v1) you can call out 2 numbers for 2v2 or 3 numbers for 3v3 after about 10 minutes of 1v1s
players must attack the ball at full speed be aware of the opponent's momentum use the GK for a 2v1 situation slot the ball in goal if 1v1 vs keeper use moves to beat opponent
This practice has no coaching points
This practice has no progressions
in more ways than one
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