team lines up behind first red cone - the first player runs with the ball up to the blue cone - places ball on cone - runs back - second player runs to pick the ball up -brings the ball back to player no.3 -player no.3 runs to furthest yellow cone -places ball on cone -runs back -player no.4 runs picks up ball brings back to player no.5 and so on untill the ball has been on every cone & is back with the team. Progression: player no.1 places ball down on cone, player no.2 runs up to ball & throws it to player no.3.
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