
Individual skill for approx. 4-10 players. Performing close fielding underarm ground fielding and throwing
Station A -Ladder skill Station B - Hurdle skill Variation 1 TR1 rolls ball out to players A who performs a ladder skill then attacks the ball and throws underarm back to the trainer 1 above the stumps Player A then goes to station B. Variation 2: Same as aboce except the return is to trainer 2 practicing throwing off the wrong foot or throwing at an angle. Ensure good foot work and low body position Variation 3 Same as variation 1 except with the addition of a high catch as the player returns the ball to the trainer. Once player returns ball to triner he then runs around the trainer and attempts to catch the high ball over the shoulder. Variation 4: Same as variation 3 expect a ball along the ground for the player to chase, turn and throw could be used. Focus on the correct retrieval skills.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.