1- Receive Katchet or flat catch off the Katchet and throw ball at closest stumps 2- Orange cone fields the back up throw and returns it to WK at far end 3- WK rolls ball out to white cone - who picks up and throws at middle stumps 4- Red cone backs up that throw and returns the ball back to feeder for the Katchet. 5- Black and yellow cone move off the ball to back up the appropriate throw
Movement off the ball to back up Attack ball on the ground Long field arms and realign feet towards target
This practice has no coaching points
This practice has no progressions
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