you have to bowl 12 balls in between the cones. you have 3 lives. If you miss the channel you lose a life, if you lose all your lives you start over. if you hit the top of off, you get an extra life. if you hit the wickets twice in a row (5 through maximum for rule to apply) you double your score. on the last ball you have to hit the target to win. If you miss you lose - regardless of how many lives you have.
Right shoulder (for right hander) must be at the target (at release) in order for the ball to travel through.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
