Players are split into 2 teams and are to start on each of thier side of the field. THe object of the game is for the teams to get to the other end of the field and hit the single stump in the semi circle of cones, this is score them 1 point. For the team to get the ball to the other end of the field they must pass it between each other making at least 4 passes before they can have a shot at the stump. If the players drop the ball or let it hit the ground it is a turn over to the other team. Once a player catches the ball they cannot move until they have passed the ball on. Players are alos not allowed in the semi-circles around the single stumps. The team with the most points at the end is the winner.
- Good Warm-up - Communication -Fitness -Ball skills - Catching - Throwing
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app