Take a catch in the circle to start the drill (catch 1) Throw back to mit and then run around coloured cone called by coach (yellow, red, black or blue) Run back to the circle area to receive another flat catch in the circle Run back around the coloured cone called by the coach Repeat to take 6 catches - and the drill finishes when that catch is taken in the circle area
Tight turns around the cones Balanced footwork when about to take the catch - split step Set feet and weight towards the target when throwing
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