Take a catch in the circle to start the drill (catch 1) Throw back to mit and then run around coloured cone called by coach (yellow, red, black or blue) Run back to the circle area to receive another flat catch in the circle Run back around the coloured cone called by the coach Repeat to take 6 catches - and the drill finishes when that catch is taken in the circle area
Tight turns around the cones Balanced footwork when about to take the catch - split step Set feet and weight towards the target when throwing
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
Register for FREE and get coaching tips, top drills, session and more every week!
