Set up a jail in the middle . 2 players wear a bib ( Cops ) and the rest are the robbers . Robbers are to dribble around the area keeping the ball from the cops . if cops get the ball they escort the robber to the jail where they should do 20 of a set out skill like toe taps when complete they are free to rejoin the game .
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
