Pitch is split into three zones with players from two teams assigned to each zone. Teams attempt to
maintain possession and score points by moving the ball from end zone to end zone. This can be done either
directly or via the central zone. Ball must be under clear control of receiving player for point to stand.
1)This exercise helps to develop tactical positioning & spatial awareness! Players must develop an understanding with team-mates in order to combine and score. Players must be aware of activity within their own zone and 2 others. Players are responsible for both attacking and defensive duties within their zone and turnovers will be frequent. Defenders must close down space, mark, attempt to get in front of attacking player and goal, attempt interceptions. Players must be on their toes at all times, ready for action!
2) This exercise helps to develop awareness and decision making under game-like conditions. In order to be successful, players must be aware of what is going on around them and how the game is developing. When receiving a ball, players can move the ball away from a marker, dribble into space, towards a team-mate etc. A glance over the shoulder before receiving a ball will provide more information from which a decision can be made. Communication and understanding with team-mates is also vital.
3) Players can be coached to not stop the ball whenever possible! Players stopping the ball and adjusting their feet will give defenders time to make takles and interceptions. Players can be encouraged to receive the ball on the back foot and use their first touch to move the ball.
4) Emphasise the importance of control and fitness within the game!
This exercise provides an opportunity to reinforce the importance of control to all aspects of the game. Players with good control and first-touch will have a massive advantage when it comes to making decisions during game. The importance of fitness conditioning as it relates to technique must be considered as a player will mostly be asked to perform these actions after exerting a considerable effort and for a full 90 minutes.
in more ways than one
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in more ways than one
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Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
