Principles
1. principle: Acceleration of the attack
2. principle: 2 touches
3. principle: 5sec/0sec
Exercise
Name: Wave 8v7 GK
Rules:
- Overload team has 2 touches
- 6sec to finish the attack in sector 4
- Underload team scores to mini goal in transition
Groups
Coaches roles
Coach in charge: Remmel (Macro behaviour)
Assistant coaches: Miettinen (Underload team), Jansson (5sec/0sec), Mesaritis (2 touches)
Area
Size: 50x60m (187m2 per player)
Shape: Rectangle
Location: Main field
Physical
Sets: 5 x 1min 35sec / 1min 55sec
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
