Rubber Band (2 min)
Game (4 min)
Mobility 2 (min)
Game (4 min)
specific movements (2x3 min/1 min rest)
Leg extension forward
Leg extension backward
Leg extension outside
Leg extension inside
moving vertically
moving laterally
moving diagonally
physical:
sets:1
reps:6
Coaches roles
Coach in charge: Andreas Andreou
Exercise:
name: Rondo 4vs2
Rules: 2 touches, play inside the box. defenders if they win the ball take a point
physical:
sets: 1
reps:3 min/ rest 1
size:6x12
Location: main field
2) Dynamic Mobility (2min)
Movements:
Swinger locked knee(Hamstring)
Back swinger with knee bending (quads)
Side swinger with partner(adductor & approximator)
Open the gate (adductor)
close the gate (approximator)
shim on knee with forward bending
Hip push (Groin)
Reaching the Ground ( calfs )
physical:
sets:1
reps:8
3) Game (4min)
Principle
1. Principle: continuous movement
2. principle: towards the ball
3. principle: body orientation
Exercise
Name: rondo 4vs2
Rules: 2 touches, play inside the box. defenders if they win the ball take a point
Physical:
sets:1
reps: 3min/ 1rest
Area
Size:6x12m
Location: main field
4. Acceleration
Specific movements (8 min)
falling down acceleration (3min)/ (1min rest)
10 m acceleration ( 3 min) / (1mi rest)
physical:
sets:2
reps: 2x3min
coach in charge : Andreas Andreou/ lorenzo
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
