Principles
1. principle: 5m fast
2. principle: Acceleration of the attack
Exercise
Name: 4v2 attacks
Rules:
- 8 sec to finish the attack
- Goal can only be scored inside the box
- First assist can only come from inside the cutback zone
- Shot is not allowed from the cutback zone
Groups
Coaches roles
Coach in charge: Remmel (Macro behaviour)
Assistant coaches: Miettinen (Defenders), Jansson (Offensive players)
Area
Size: 50x30m (214m2 per player)
Shape: Rectangle
Location:
Physical
Sets: 6 x 1min 30sec / 1min 30sec
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
