Principles
1. principle: Acceleration of the attack
2. principle: I grammi
3. principle: 5sec/0sec
Exercise
Name: Wave 7v6
Rules:
- Game starts from rondo 4v2, ball can be played to either of the teams
- When ball is played to overload team, they can attack after 3 passes
- When ball is played to underload team, they can score to mini goal right away. Overload team can attack as soon as they win the ball
- 10sec to finish the attack
- Game goes on as long as the ball is in play
- Pafos line is the sideline
Groups
Coaches roles
Coach in charge: Remmel (Macro behaviour)
Assistant coaches: Miettinen (Defensive team), Jansson (Offensive team)
Area
Size: 50x60m (185m2 per player)
Shape:
Location: Main field
Physical
Sets:
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
