Principles
1. principle: I grammi
2. principle: Acceleration of the attack
Exercise
Name: Game 5v5
Rules:
- Goal can only be scored inside the box
- Goal can only be scored when the whole team is over half line
- Half line is offside line
- Balls always come to play from coaches except after goal the scoring team goalkeeper plays the ball to game
- 6 sec to finish after half line
Groups
Coaches roles
Coach in charge: Remmel (Macro behaviour)
Assistant coaches: Miettinen (I grammi), Jansson (going towards in the opponent half)
Area
Size: 50x40m (200m2 per player)
Shape: Rectangle
Location: Main field
Physical
Sets: 4 x 2min 15s / 1min 15s
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
