Simple , get a ball dribble it out of the circle except there is a few less balls than players and we must sheild and protect our ball .
If with out then we need to be aggressive and get the ball without drawing the foul
Those out can enjoy Muscle training !!!
Use of arms and body shape to protect , shoulder to shoulder strenght balance and tackling are points
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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