15 mins Small groups of 4. Objective, Attacking player is to dribble the ball and control it on the goal line (in-between the cones) 1 point for orange, 5 points for red and 10 points for yellow. Defender is to retrieve the ball and play forward. Ball is in play until its outside the session area. Attacker becomes defender. Focus. closing down space applying pressure, pressure the attacker into the less dangerous area's, force them away from danger (yellow & red cones). Progression 2 v 2
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
