Rubber Band (2 min)
Game (4 min)
Mobility 2 (min)
Game (4 min)
specific movements (2x3 min/1 min rest)
Leg extension forward
Leg extension back ward
Leg extension outside
Leg extension inside
moving vertically
moving laterally
moving diagonally
physical:
sets:1
reps:6
Coaches roles
Coach in charge: Andreas Andreou
Exercise:
name: Rondo 6vs2
Rules: 2 touches, always the first touch with further foot.
physical:
sets: 1
reps:3 min/ rest 1
size:6x12m
Location: main field
2) Dynamic Mobility (2min)
Movements:
Swinger locked knee(Hamstring)
Back swinger with knee bending (quads)
Side swinger with partner(adductor & approximator)
Open the gate (adductor)
close the gate (approximator)
shim on knee with forward bending
Hip push (Groin)
Reaching the Ground ( calfs )
physical:
sets:1
reps:8
3) Game (4min)
Principle
1. Principle: body orientation
2. Principle: 5s/0s
Exercise
Name: rondo 6vs2
Rules: 2 touches, always first touch with further foot
Physical:
sets:1
reps: 3min/ 1rest
Area
Size:6x12m
Location: main field
4. Acceleration
Specific movements (8 min)
falling down acceleration (3min)/ (1min rest)
10 m acceleration ( 3 min) / (1mi rest)
physical:
sets:2
reps: 2x3min
coach in charge : Andreas Andreou
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
