Rubber Band (2 min)
Game (4 min)
Mobility 2 (min)
Game (4 min)
specific movements (2x3 min/1 min rest)
Leg extension forward
Leg extension back ward
Leg extension outside
Leg extension inside
moving vertically
moving laterally
moving diagonally
physical:
sets:1
reps:6
Coaches roles
Coach in charge: Andreas Andreou
Exercise:
name: Rondo 6vs2
Rules: 2 touches, always the first touch with further foot.
physical:
sets: 1
reps:3 min/ rest 1
size:6x12m
Location: main field
2) Dynamic Mobility (2min)
Movements:
Swinger locked knee(Hamstring)
Back swinger with knee bending (quads)
Side swinger with partner(adductor & approximator)
Open the gate (adductor)
close the gate (approximator)
shim on knee with forward bending
Hip push (Groin)
Reaching the Ground ( calfs )
physical:
sets:1
reps:8
3) Game (4min)
Principle
1. Principle: body orientation
2. Principle: 5s/0s
Exercise
Name: rondo 6vs2
Rules: 2 touches, always first touch with further foot
Physical:
sets:1
reps: 3min/ 1rest
Area
Size:6x12m
Location: main field
4. Acceleration
Specific movements (8 min)
falling down acceleration (3min)/ (1min rest)
10 m acceleration ( 3 min) / (1mi rest)
physical:
sets:2
reps: 2x3min
coach in charge : Andreas Andreou
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
