Ball mastery
- activate by free dribbling encourage players to make sharp turns with all parts of both feet.
- drive the ball with good tempo and make 1) body feints, 2) fake pass and turn
1v1
1. Race
2.1v1 reaction speed without ball
3. 1v1 reaction speed with ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
