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Activation (ball mastery, coordination, speed)

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Ball mastery

- activate by free dribbling encourage players to make sharp turns with all parts of both feet.

- drive the ball with good tempo and make 1) body feints, 2) fake pass and turn

1v1

1. Race

2.1v1 reaction speed without ball

3. 1v1 reaction speed with ball

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