defenders line up withtheir balls on the goal
attackers line up on the opposite side without balls
defender will play the ball to the attackers and now defend against 2 attackers creating a 2v1
onc ethe attacker receives the ball in the striking zone he/she has to shoot first time
if the defender wins the ball he/she has 2 touches to look up and try score in the transition goals.
swap sides after 6-7 mins
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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