work round square clockwise getting volly of each player do 3x
go round diving down to your right low shots 2x
go round diving to your left low shots 2x
easy warm up for all abilitys. works on catching, shape positoning, and diving.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
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