work round square clockwise getting volly of each player do 3x
go round diving down to your right low shots 2x
go round diving to your left low shots 2x
easy warm up for all abilitys. works on catching, shape positoning, and diving.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
