The drill is about 1 v 1 defending, with two teams (separate by bib colour).
One team starts defending, with one in the middle. The others stand at their coloured gates opposite eachother.
The team who starts with the ball has to get past the defender in the middle to the other gate and pass the ball to the opposite player.
If successful, the player receiving the ball must go back the same way and get past the defender themselves to get the ball to the other side.
If the defender intercepts the ball, they must quickly pass the ball to one of their teammates on the gate, who would then become the attacker (the roles are reversed)
The attacker who just lost the ball in the middle will become the defender.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
