At stage 1, the player plays a 1-2 with the coach, first on their right foot and then on their left.
They then pedal back to stage 2 where they receive the ball, turn and dribble round the cone before passing back to the coach.
They then sprint to stage 3 to receive the ball from a long pass, control and dribble to the last cone and play a long drilled pass back to the coach.
They do this 4 times with 15 seconds rest between each rotation.
Ensure the players first touch is good and their passes have meaning.
in more ways than one
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in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
