Team of 2 pass the ball to 3 and defend. If team if 2 win the ball they can score if team of 3 score they can score in the other (whoever scores keeps the ball) - 3min games.
If 4 - play 3v1 (every 90sec change the 1 defender)
Fitness game - punishments:
if you are offside - xxx
if you are 3 and concede a goal - xxx
If you are 2 and concede a goal - xxx
If you lose the attack without a shot on goal - xxx
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
