Team of 2 pass the ball to 3 and defend. If team if 2 win the ball they can score if team of 3 score they can score in the other (whoever scores keeps the ball) - 3min games.
If 4 - play 3v1 (every 90sec change the 1 defender)
Fitness game - punishments:
if you are offside - xxx
if you are 3 and concede a goal - xxx
If you are 2 and concede a goal - xxx
If you lose the attack without a shot on goal - xxx
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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