Team of 2 pass the ball to 3 and defend. If team if 2 win the ball they can score if team of 3 score they can score in the other (whoever scores keeps the ball) - 3min games.
If 4 - play 3v1 (every 90sec change the 1 defender)
Fitness game - punishments:
if you are offside - xxx
if you are 3 and concede a goal - xxx
If you are 2 and concede a goal - xxx
If you lose the attack without a shot on goal - xxx
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
