Player dribbles around keeping the ball close to their feet. Randomly the coach will call a colour. 'Blue' the player must look up and dribble to every blue cone in the area whilst also avoiding the other cones. Repeat until all colours have been completed.
As you progress add a time limit to complete each colour
Look up and search for cones
Use shoe laces when dribbling
Keep ball close to feet
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
