Pass ball to 1 line. Offense must stay in lane can not pass. 1v1 defense with other defenders taking compact positioning. Alternate lanes inbound ball is passed to starting drill.
Close gap to pressure
Shuffle back to contain (patience)
Support positions
Push offsides
Back pedal on passes to flank same distance
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
