Team of 2 pass the ball to 3 and defend. If team if 2 win the ball they can score if team of 3 score they can score in the other (whoever scores keeps the ball) - 3min games.
If 4 - play 3v1 (every 90sec change the 1 defender)
Fitness game - punishments:
if you are offside - xxx
if you are 3 and concede a goal - xxx
If you are 2 and concede a goal - xxx
If you lose the attack without a shot on goal - xxx
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
