Principles
1. principle: Towards the ball
2. principle: 5s
3. principle:
Exercise
Name: 6v7 (8) outnumbered pressing
Rules: Ball starts always from S1
- In order to attack, the white must dribble the ball trough one of the gates
Variations:
Groups: 2 teams
Coaches roles
Coach in charge: Remmel
Assistant coaches: Miettinen
Area
Size: 70x42m
Shape: Rectangular
Location: Small field
Physical
Sets: 4 x 6min
Rest activity: 1min
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
