Each team has own ball
1. Blue plays left to right no pressure
Yellow top/Bottom no pressure
2. Same as above but now switch with outside player when pass made to him.
3. 5v3 one ball with defensive pressure.
point if move from one outside to another.
See space and move to it.
When in poss. create depth/width
When lose poss. get compact
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
