40 x 30
GK throws ball out to three attackers who attack the Two defenders to create an under load.
Defenders must organise themselves well tracking the ball but also looking for attackers running into space.
Once move is finished the two defenders become attackers with another joining them from the side.
The three attackers can now become defenders or have another three defenders instead.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
