- Work in pairs, in separate halves of the square
- 1st players starts between gate with ball, 2nd player on yellow cone
- 1st player dribbles through poles
- Then through the white cones followed by yellow cones then white cones, etc
- Player then dribbles through 'minefield' and passes to 2nd player once through
- 2nd player dribbles up to gate and repeats
- If player misses a pole, a gate or hits a cone then go back to start of section and start again until done correctly
- Between poles & cones -1st lap both feet, 2nd lap weaker foot, 3rd lap sole of foot, 4th lap outside of foot, 5th lap inside of foot & 6th lap freestyle
- Make sure to record time of pair
- Important to keep ball under control
- Use as many surfaces as possible to gain familiarity
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
