Set 2 boxes up 10 yards apart
Loft ball in you must control it without the ball leaving the box
Progress
Player must now work through lader up to box control within pass it back and sprint quickly back through ladder before next one comes in
Touch out one of the sides of the boxes before returning
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
