Keep Football Fit!
5 Exercises:
60secs on, 10secs rest, Repeat 4 times, repeat a 5th time if you think you can.
Use the proper technique shown in the diagrams.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
