Set up: Area size 30x20
4 goals in corner of area
Blue and white cones set diagonally opposite
Players stationed as in image
Delivery:
Blue coned Red player passes ball to blue cone Yellow player.
Yellow player dribbles into the area and tries to score in either goal at the end of the area the ball was passed from.
Red player tries to defend both goals, win the ball back and score in the opposite two goals.
Once the ball is out of the area, white cone Yellow player then passes to white cone Red player for another 1v1.
Coaching points:
Attacking player take a positive first touch forwards
Attack quickly
Use a skill to try and disguise intentions
Accelerate away from defender
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
