Set Up:
Area size of 30x30
Blue cones randomly spread out in area
All players with a ball;
Delivery:
Players asked to dribble around the area avoiding any cones or other players.
Progression - Players asked to perform a skill each time they dribble close to a blue cone. Players can choose skill.
Progression 2 - Coach demonstrates a skill that is to be practiced. etc drop of shoulder/sidestep.
Coaching points:
Ensure players use both feet to dribble
Challenge players to dribble with eyes up and to use space.
When performing a skill ensure correct technique is used
Once skill is performed encourage players to accelerate away into space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
