Set Up:
Area size of 30x30
Blue cones randomly spread out in area
All players with a ball;
Delivery:
Players asked to dribble around the area avoiding any cones or other players.
Progression - Players asked to perform a skill each time they dribble close to a blue cone. Players can choose skill.
Progression 2 - Coach demonstrates a skill that is to be practiced. etc drop of shoulder/sidestep.
Coaching points:
Ensure players use both feet to dribble
Challenge players to dribble with eyes up and to use space.
When performing a skill ensure correct technique is used
Once skill is performed encourage players to accelerate away into space.
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
