3 v 2
1. How to use the target man to create/set-up the shot for team-mates.
2. Playing through the defense
Restriction 1 - No shots allowed from inside the box.
Restriction 2 - Two touch
Restriction 3 - Maximum 10 touches for attacking team.
1. Create 2 v 1 situations.
2. Draw the defense to a side of the field, and then make killer pass/set-up free player.
3. Striket the ball from hotspots.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
