Coach serves ball to one of three Red Attackers. Blue defender nearest the Red Attacker who received the ball, makes circular defensive move to force that attacker to one side or the other. Nearest blue defender to that sideline, moves into a space supporting Blue defender. Farthest blue defender covers back side of defense from crossing pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
