First Stage inside foot dribbles, Second stage side rolls with the ball & Final stage outside foot sprints with inside foot dribbles to "chop" the ball when changing directions
(3 rounds)
First Stage inside-outside dribbles using right foot only for first 3 cones, left foot only for Second stage side rolls with the ball & Final stage outside foot sprints with inside foot dribbles to "chop" the ball when changing directions
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
