Coach plays ball into red who tries to score in goal. If by goes out or in the goal coach plays ball into blue and they go again. Each side goes before switching out.
Defender takes space quickly
How close?
Too tight? Can you see the ball (Rex)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
