Three lines of cones.
Three lines of players line up behind each set of cones. The line of the left must use only their left foot to dribble through and shoot.
The line on the right uses only their right foot.
The line in the middle can use either.
After the player has shot, they must join a different queue
Start each line off after the previous person gets to the end of their cones.
in more ways than one
in more ways than one
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