Red has to get past the white and through either of the yellow gates.
White has to block red's route and muscle them out of the area.
All about aggression and speed from both players. Attacker with a change of direction and pace to get away from the defender.
Defender has to use their body to get across attacker and shoulder barge them out of the area.
Keep elbows down. Use upper arm and shoulder.
in more ways than one
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in more ways than one
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