Red has to get past the white and through either of the yellow gates.
White has to block red's route and muscle them out of the area.
All about aggression and speed from both players. Attacker with a change of direction and pace to get away from the defender.
Defender has to use their body to get across attacker and shoulder barge them out of the area.
Keep elbows down. Use upper arm and shoulder.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
