1. In pod, players will stand towards the back of the box to make space at front post.
2. 3 players will make curved runs to back post (with one player applying pressure around GK).
3. One players makes curved run to back post, leaving final player to make darting run to front post, creating shot on goal or low driven cross to supporting players
Positioning: Supporting players need to be clever in creating space for the player making the important front post run.
Holding position at back will create room for player with attacking and central player (on Gk) will aim to keep the holding defender towards centre/back of goal.
Cross can either be delivered along floor or for player for knock on with head.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.