1. In pod, players will stand towards the back of the box to make space at front post.
2. 3 players will make curved runs to back post (with one player applying pressure around GK).
3. One players makes curved run to back post, leaving final player to make darting run to front post, creating shot on goal or low driven cross to supporting players
Positioning: Supporting players need to be clever in creating space for the player making the important front post run.
Holding position at back will create room for player with attacking and central player (on Gk) will aim to keep the holding defender towards centre/back of goal.
Cross can either be delivered along floor or for player for knock on with head.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
