1. Three teams of 3
2. Coach in middle section with supply of balls
3. Coach feeds reds who try to keep possession within their area
4. Coach shouts "one" and one member of black team can go an try and win ball back
5. Once reds make 10 passes they attempt to thread pass to Yellows
6. Yellows repeat and coach again shouts "one" and different black player attempts to win balls back
7. If blacks win back ball, team who lose possession go in middle and coach feeds new ball in to keep game moving quickly
Progressions
1. Add more defensive players by shouting "two"
2. Change playing area size to suit ability. Smaller is harder
1. Using whole area to create space when in possession
2. Communication to let teammates know where you are both with and without ball
3. Game awareness - What to do when you lose ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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