Blue team are the overload team, need to keep possession playing quickly through the thirds to Score. Blue players required to stay in there designated third.
Red team need to win ball back. When ball is passed between the third the passing play can move to the next third to support. When they lose the ball they are required to drop back into original third.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
