line up four cones in front of the goal and have them numbered 1 - 4 or use different colors if possible.
place 2 - 3 balls at each cone.
on a 3,2,1 go command the coach will then call out what cone the shot will be coming from, upon which the goalkeeper must get in position to make the save.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
