You start off with four players outside the first
zone with one defender and one target man at
the top of the second zone. The four players
outside the cones complete five passes they
can move the ball forward. When the target
man gets the ball the players on the side move
up and defenders in the first zone becomes the
fourth attacker. The player on top of the first
zone becomes the defender in the second zone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
