Sprint to the middle cone then to each corner returning to the middle by tracking backwards and touching the cones each time
Body shape , knees , and to build a good speed
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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