-Three groups of 5 players
-Green stays outside the middle zone. All passes made through the zone.
-Red (numbered 1-5) must stay inside the zone and pass in order 1-2-3-4-5-1.
-Blue lineup on opposite sides of the grid. First player dribbles half way through the grid before connecting with a teammage on the opposite side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
